1. You will learn in Burn The Fat Feed The Muscle 300 pages or so, that a good diet is the major key to your weight loss efforts.  Hence yo should spend abut 70% of your time on improving the way you eat!  Get good nutrition and you will have a leaner body.

2. Say NO to another serve

3. Exercise hard but make it fun.  You can try an outdoor sport like basketball or use interval training to blast your body fat!

4. Write down your goals and dreams - but be real about it.  Small goals are easier to achieve and builds confidence!