Here are some foods that will help you progress through your muscle building workout program. Protein foods mixed with carbohydrates, when used within thirty of completing your weight training exercises, will help you have the nutrients that your body needs to build new muscle. Many people choose to use a protein drink right after their weight training, but if you choose this option then you should be sure that the drink doesn’t contain tons of sugar. You also need to make sure that your muscle building program includes drinking plenty of water, especially before and after you work out. Keeping your body hydrated will help you stay healthy, so that your body can work properly to build new muscles.